Waking up feeling exhausted, even after a full night's sleep, can feel frustrating, confusing and honestly.. a little disheartening. You feel like you're doing everything right. You went to bed early. You got a solid 7-8 hours of sleep. So why do you still feel like your body hasn't fully rested? This is something I see so often, and is something I've also experienced myself. In many cases, it's not just about how long you sleep... but how safe and regulated your body feels w