When was the last time you told yourself that you were proud of yourself? Or that you felt grateful to be in your own skin? For many of us, it might be hard to remember the last time we spoke to ourselves with kindness. Thinking positively doesn’t always come naturally to us, but what we often forget is how powerful our mindset can be in shaping our lives. When we’re born, we naturally live in a state of abundance. We don’t question our worth, and we don’t put ourselves dow

Waking up feeling exhausted, even after a full night's sleep, can feel frustrating, confusing and honestly.. a little disheartening. You feel like you're doing everything right. You went to bed early. You got a solid 7-8 hours of sleep. So why do you still feel like your body hasn't fully rested? This is something I see so often, and is something I've also experienced myself. In many cases, it's not just about how long you sleep... but how safe and regulated your body feels w